Soul To Soul / Nourishing Yourself

The Joy Of Eating For Pleasure

Ann is joined by Suzie in this soul-to-soul discussion to gain insight into the world of nutrition and how we can best look after our bodies. Find out how to keep yourself nourished and your immune system strong, with a balanced diet that includes the key ingredient of love.

If you are interested in hearing the insights shared at a particular point in the video, please skip ahead to the times below:

00:40 - Suzie's touches on the nutritional knowledge she gained working at The Christie NHS Foundation Trust and how it can be beneficial to be less restrictive with your diet

03:35 - How the immune system is being compromised by staying isolated indoors

05:00 - The magical added ingredient of love

06:24 - Suzie reflects on the ups and downs of living alone during the pandemic

07:55 - The feeling that our freedom and choice has been imposed on

10:33 - Suzie expresses her concerns that early years pupils are missing opportunities to go through key learning stages

12:00 - Has the joy of life gone?

13:34 - Finding something to laugh about

14:33 - Why we should stop being so strict with ourselves and recognise that food brings people together

Special thanks go to Suzie for sharing her knowing in this soul-to-soul discussion.